For adults (26 years and older):

• Adults (ages 26-64 years) should aim for 7-9 hours of sleep per night.
• Older adults (ages 65+ years) should aim for 7-8 hours of sleep per night.
• Avoid time in bed when not sleeping—this can make it hard to sleep at night.
• Follow the same sleep schedule on weekdays and weekends to help keep your body clock (circadian rhythm) “on time”.
• The National Sleep Foundation has healthy sleep tips for adults.
• Increased stress can cause difficulty falling or staying asleep (insomnia symptoms)
  • Cognitive-behavioral therapy for insomnia is an evidence-based treatment, and the Veterans Affairs has a helpful App that uses this approach: CBT-i Coach
  • Take a break from social media and screens, especially before bed or while in bed.
• Mood and sleep are interconnected: Pay attention to your mental health.
  • Call or video chat with friends and family to seek support.
  • Listen to this interview with a psychologist for more mental health resources.
  • Check out this list of mental health Apps
  • There are also web-based counseling resources such as TalkSpace and BetterHelp, which connect individuals with a licensed mental health provider