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- Adults (ages 26-64 years) should aim for 7-9 hours of sleep per night.
- Older adults (ages 65+ years) should aim for 7-8 hours of sleep per night.
- Avoid time in bed when not sleeping—this can make it hard to sleep at night.
- Follow the same sleep schedule on weekdays and weekends to help keep your body clock (circadian rhythm) “on time”.
- The National Sleep Foundation has healthy sleep tips for adults.
- Increased stress can cause difficulty falling or staying asleep (insomnia symptoms)
- Cognitive-behavioral therapy for insomnia is an evidence-based treatment. Some helpful apps include Sleepio and CBT-i Coach
- Take a break from social media and screens, especially before bed or while in bed.
- Mood and sleep are interconnected: Pay attention to your mental health and seek additional support if needed.
